20 ways to lower your blood pressure
Like bananas, apricots are a particularly good source of potassium, the blood pressure-lowering mineral. Eating a handful of aprciots, a particularly healthy snack, is just one of 20 ways to lower your blood pressure according to a good article in Reader's Digest. (Yes, I know it's not a medical journal, but it still offers some very good tips.)
Adopt a few of them and see if you notice a change. Of course, you will need to purchase a home blood pressure device to see if there's improvement. Research indicates that home monitoring helps control blood pressure.